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Top 3 Reasons You Should Have A Purpose Every Time You Go For Practice

January 16, 2018

Blogs Mental Fitness

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Challenge #1 - HandGrip Challenge

August 04, 2017

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How To Register For All India Tennis Tournaments ( AITA ) – Player Registration

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Tips to play more confidently in tournaments

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The Importance Of Eggs For Tennis Players

Diet

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Increase Your Speed And Agility On Court

Physical Fitness

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Importance Of Split Step in Tennis

Blogs Mental Fitness Physical Fitness

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Change Your Game With These Two Simple Upper Body Exercises

Physical Fitness

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Top 5 Techniques To Control Your Nerves And Win More Matches – The Mental Edge

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Three Must Do Exercises For Sliding On Tennis Court

Physical Fitness

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The Most Toughest Surface To Play On

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Popular Posts

Challenge #1 - HandGrip Challenge

Tennis Fitness Freak Presents, the ultimate challenge series where we will be coming up with new and awesome challenges which will make you sweat every week... Challenge #1 - The HandGrip Challenge Duration - 7 Days Equipment Required - A pair of handgrip This challenge will definitely give your a lot of pain but it will leave you with strong forearms and a solid grip. You can perform it anytime, anywhere and at the frequency you like. Just make sure you complete the desired reps Do share this challenge and if you are doing it do comment each and every single day as and when you complete it. I want to hear your thoughts and what you are feeling at end of each day after completing the desired reps The Plan Day 1 - Slow and Easy Day 2 - That hurts Day 3 - That was quick Day 4 - Are you kidding me Day 5 - Hit them hard Day 6 - Seriously!!! Day 7 - I hate you Comment and share and complete this ultimate challen

Top 5 Techniques To Control Your Nerves And Win More Matches – The Mental Edge

Struggling to conquer the nerves during tournaments? Well you are not alone … from professionals like Roger and Rafa to someone playing his first junior school level tennis tournament everyone gets entangled in the mind game. You will see huge variations in the game when you compare his/her play from a practice session and a tournament. Rafael Nadal, in his biography ( Rafa: My Story ) has mentioned that it will be really difficult to differentiate a player ranked 100 in the world and someone ranked 1 in the world when you see them at practice sessions. The real difference is visible during the match. Look back at your own competitive match history and ask yourself, “How many tennis matches have you lost because you were psyched out, or you gave up mentally?” I am sure the answer is quite a few. The brain control the body in ways which we can never predict. You may be confident for one moment and the very next point you may lose it all. Majority of players in India had nev

How To Register For All India Tennis Tournaments ( AITA ) – Player Registration

Are you all set to put your child’s or your potential to test? Ready to test out those nerves and set your foot in the competitive world of tennis? Then take your first step by registering with All India Tennis Association. Facts – You need to register with AITA to play any AITA tournament A unique ITN Number will be provided to you on successful registration STEP 1 – Visit All India Tennis Association Website (http://www.aitatennis.com/ ) STEP 2 – Visit the player registration section. There are 2 ways to go find your way to it Top Bar Banner As you can see from the above screenshot, at the top right-most corner you will find a link for player registration Go to Rules Tab and then click on how to enroll Here is a quick link which will directly direct you to the desired page - http://www.aitatennis.com/enroll.php STEP 3 – Registration Requirements It is MANDATORY for all players to mention their ITN No. and validity, when sending their ENTRY fo

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