Tennis Fitness Freak Presents, the ultimate challenge series where we will be coming up with new and awesome challenges which will make you sweat every week...
Day 3 - That was quick
Challenge #1 - The HandGrip Challenge
Duration - 7 Days
Equipment Required - A pair of handgrip
This challenge will definitely give your a lot of pain but it will leave you with strong forearms and a solid grip. You can perform it anytime, anywhere and at the frequency you like. Just make sure you complete the desired reps
Do share this challenge and if you are doing it do comment each and every single day as and when you complete it.
I want to hear your thoughts and what you are feeling at end of each day after completing the desired reps
The Plan
Day 1 - Slow and Easy
Day 2 - That hurts
Day 4 - Are you kidding me
Day 5 - Hit them hard
Day 6 - Seriously!!!
Day 7 - I hate you
Comment and share and complete this ultimate challenge
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