Remember the scene in Rocky, where he gets out of the bed, breaks 12 eggs in a mug and drinks them raw…. Yaaaa ....
Apart from speed and agility, reflexes and endurance the most important part of a players ability which can make the real difference is strength. The first thing that comes to mind when I think of tennis and strength together is of Nadal, crushing the ball with his big powerful arms and legs.
Diet plays such an important role in a player’s progress and performance. What goes in reflects outside right? So, are you looking to hit the ball with increased spin and power? Well, then its time to increase your strength and power.
The best way to increase strength in the most inexpensive way is to eat eggs. According to Authority Nutrition, it is considered the highest nutritional food available. Here is a more scientific and detailed view on what the egg really contains –
Source – Authority Nutrition
A single large boiled egg contains -
Well that is huge. Imagine you are feasting upon around 3 to 4 eggs a day after a gruesome training session, and you will see the difference within 1 week or so.
In the end I will conclude with the most renowned slogan of NCC –
Apart from speed and agility, reflexes and endurance the most important part of a players ability which can make the real difference is strength. The first thing that comes to mind when I think of tennis and strength together is of Nadal, crushing the ball with his big powerful arms and legs.
Diet plays such an important role in a player’s progress and performance. What goes in reflects outside right? So, are you looking to hit the ball with increased spin and power? Well, then its time to increase your strength and power.
What’s The Eggs Made Of
The best way to increase strength in the most inexpensive way is to eat eggs. According to Authority Nutrition, it is considered the highest nutritional food available. Here is a more scientific and detailed view on what the egg really contains –
Source – Authority Nutrition
A single large boiled egg contains -
- Vitamin A: 6% of the RDA.
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Vitamin B12: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
- This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Well that is huge. Imagine you are feasting upon around 3 to 4 eggs a day after a gruesome training session, and you will see the difference within 1 week or so.
How They Help You In Your Game -
- Eggs are way more fulfilling and keep you lean as you do not consume unnecessary calories. In short, you get fit and not bulky, which is very important for tennis players
- They supplement your muscles and help you stay longer on the court and hit the ball with extra power and energy.
- They further heal up those torn fibres and help you built strong muscles.
- Help in recovery process too
In the end I will conclude with the most renowned slogan of NCC –
“ Sunday ho ya Monday, Roz khao ande”
Do Share and Let me know your views
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