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Challenge #1 - HandGrip Challenge

August 04, 2017

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Challenge #1 - HandGrip Challenge

Tennis Fitness Freak Presents, the ultimate challenge series where we will be coming up with new and awesome challenges which will make you sweat every week... Challenge #1 - The HandGrip Challenge Duration - 7 Days Equipment Required - A pair of handgrip This challenge will definitely give your a lot of pain but it will leave you with strong forearms and a solid grip. You can perform it anytime, anywhere and at the frequency you like. Just make sure you complete the desired reps Do share this challenge and if you are doing it do comment each and every single day as and when you complete it. I want to hear your thoughts and what you are feeling at end of each day after completing the desired reps The Plan Day 1 - Slow and Easy Day 2 - That hurts Day 3 - That was quick Day 4 - Are you kidding me Day 5 - Hit them hard Day 6 - Seriously!!! Day 7 - I hate you Comment and share and complete this ultimate cha...

How To Register For All India Tennis Tournaments ( AITA ) – Player Registration

Are you all set to put your child’s or your potential to test? Ready to test out those nerves and set your foot in the competitive world of tennis? Then take your first step by registering with All India Tennis Association. Facts – You need to register with AITA to play any AITA tournament A unique ITN Number will be provided to you on successful registration STEP 1 – Visit All India Tennis Association Website (http://www.aitatennis.com/ ) STEP 2 – Visit the player registration section. There are 2 ways to go find your way to it Top Bar Banner As you can see from the above screenshot, at the top right-most corner you will find a link for player registration Go to Rules Tab and then click on how to enroll Here is a quick link which will directly direct you to the desired page - http://www.aitatennis.com/enroll.php STEP 3 – Registration Requirements It is MANDATORY for all players to mention their ITN No. and validity, when sending their ENTRY fo...

Three Must Do Exercises For Sliding On Tennis Court

It is much easier to slide on clay rather than hard courts, but if you will look at Monfils you can hardly make out the difference between the courts. So, do you want to glide and slide like Monfils? Here is what you gotcha do- What is required? You will need two basic things – Proper Technique ( if it doesn’t come naturally to you ) Super Lower Body Strength In this post, we will cover 3 basic lower body strength exercises which will enhance your sliding ability – Single Leg Raised Lunge:- The single leg raised lunge not only focuses on your thigh muscles, but the butt and calves muscles also. It is one of the best exercises to activate your legs and strengthen them. Apart from the enormous strength it provides, this exercise also help you improve your balance. So, find a raised surface and get to work. Technique- It's important to do these lunges properly so you don't put unwanted strain on your joints. Here's how to perfect you...

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